Nutrient Comparison: Banana Powder VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Cooked Broccoli Raab:
- 7 ounces of Banana Powder have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 5.1 times more Vitamin B9, 5.3 times more Vitamin C, 6.5 times more Vitamin E and 128 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Cooked Broccoli Raab:
- 7 ounces of Banana Powder have 5.2 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Potassium and 3 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 18.7 times more Sodium and 30.5 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Cooked Broccoli Raab contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 13.8 times more Energy, 7.8 times more Saturated Fat, 28.3 times more Carbohydrate, 76.3 times more Sugars and 3.5 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dehydrated Bananas or Banana Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.