Nutrient Comparison: Canned Adzuki Beans sweetened VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Canned Carrots with Salt:
- 7 ounces of Canned Adzuki Beans sweetened have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Adzuki Beans sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Canned Carrots with Salt:
- 7 ounces of Canned Adzuki Beans sweetened have 2.5 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 8 times more Selenium and 6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Canned Carrots with Salt contain similar levels of Calcium, Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 9.5 times more Energy, 9.9 times more Carbohydrate and 5.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Adzuki Beans sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.