Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Canned Carrots with Salt:
Canned Adzuki Beans sweetened have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Adzuki Beans sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Canned Carrots with Salt:
Canned Adzuki Beans sweetened have 2.5 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 8 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Drained Canned Carrots with Salt have similar amounts of Calcium, Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 9.5 times more Energy, 9.9 times more Carbohydrate and 5.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Adzuki Beans sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.