Nutrient Comparison: Canned Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beans vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.6 times more Vitamin B3, 32.1 times more Vitamin B5, 9.4 times more Vitamin B6, 19.5 times more Vitamin B9, 242.2 times more Vitamin E and 3.9 times more Vitamin K than Canned Beans with Salt.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Beans have 114.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 12.4 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 19.1 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 15.6 times more Selenium and 2.3 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beans have 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 138.6 times more Fat, 99.5 times more Saturated Fat, 5.4 times more Omega 3, 622 times more Omega 6, 2.6 times more Fiber and 4.2 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3 and Omega 6