Nutrient Comparison: Boiled Black Beans with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Black Beans with Salt have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 16.6 times more Vitamin B9, 21.8 times more Vitamin E and 11 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
- 7 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Black Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Black Beans with Salt have 5.4 times more Calcium, 6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium, 47.4 times more Sodium and 3.9 times more Zinc than Baked Potato Flesh.
- Both Boiled Black Beans with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 1.4 times more Energy, 10.5 times more Omega 3, 5.8 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Sugars than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Black Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.