Nutrient Comparison: Boiled Black Turtle Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Turtle Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Black Turtle Beans have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B9, 21.8 times more Vitamin E and 11 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- 7 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Black Turtle Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Black Turtle Beans have 11 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Baked Potato Flesh.
- Both Boiled Black Turtle Beans and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Turtle Beans have 1.4 times more Energy, 6.8 times more Omega 3, 5.5 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Sugars than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.