Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Baked Potato Skin:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Vitamin B2 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 8.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Baked Potato Skin:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Phosphorus, 1.9 times more Selenium, 34.5 times more Sodium, 4.1 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Copper, 3.8 times more Iron and 1.3 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Skin contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 33.9 times more Omega 3 and 3.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.