Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Cranberry Beans with Salt have 3.8 times more Vitamin B1 and 6.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Cranberry Beans with Salt have 5.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Sodium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans with Salt have 4.9 times more Energy, 2.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Cranberry Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.