Nutrient Comparison: Boiled Cranberry Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Cranberry Beans have 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 23 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Cranberry Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Cranberry Beans have 10 times more Calcium, 6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Selenium and 3.9 times more Zinc than Baked Potato Flesh.
- Both Boiled Cranberry Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 1.5 times more Energy, 9.1 times more Omega 3, 5.7 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- Both Boiled Cranberry Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.