Nutrient Comparison: Boiled Cranberry Beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Cranberry Beans have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 25.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Cranberry Beans have 1.5 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 9.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 1.5 times more Water than Boiled Cranberry Beans.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 8.5 times more Energy, 22.8 times more Omega 3, 7 times more Carbohydrate, 4.5 times more Fiber and 11.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Cranberry Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.