Nutrient Comparison: Boiled French Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Cassava:
- 7 ounces of Boiled French Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Cassava:
- 7 ounces of Boiled French Beans have 3.9 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Cassava.
- Both Boiled French Beans and Cassava contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans have 16.9 times more Omega 3, 5.2 times more Fiber and 5.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Carbohydrate than Boiled French Beans.
- Both Boiled French Beans and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled French Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.