Nutrient Comparison: Boiled French Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Baked Potato Flesh:
- 7 ounces of Boiled French Beans have 1.2 times more Vitamin B1, 3 times more Vitamin B2 and 8.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled French Beans.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled French Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Baked Potato Flesh:
- 7 ounces of Boiled French Beans have 12.6 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper than Boiled French Beans.
- Both Boiled French Beans and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans have 1.4 times more Energy, 28.7 times more Omega 3, 6.3 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- Both Boiled French Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled French Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.