Nutrient Comparison: Canned Great Northern Beans low Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Great Northern Beans low Salt have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 30.8 times more Vitamin C, 1.7 times more Vitamin E and 29.4 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans low Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Great Northern Beans low Salt have 1.6 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 16.1 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Canned Great Northern Beans low Salt.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Great Northern Beans low Salt have 4.1 times more Energy, 1.7 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Great Northern Beans low Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.