Nutrient Comparison: Canned Great Northern Beans low Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 25.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Toasted Sunflower Seeds:
- 7 ounces of Canned Great Northern Beans low Salt have 59 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 145.6 times more Fat, 49.6 times more Saturated Fat, 420.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6