Nutrient Comparison: Boiled Great Northern Beans with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans with Salt vs Broccoli Raab:
- 7 ounces of Boiled Great Northern Beans with Salt have 1.2 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans with Salt vs Broccoli Raab:
- 7 ounces of Boiled Great Northern Beans with Salt have 5.9 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 7.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Calcium and 1.3 times more Water than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Broccoli Raab contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Great Northern Beans with Salt have 5.4 times more Energy, 7.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 than Boiled Great Northern Beans with Salt.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Great Northern Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.