Nutrient Comparison: Boiled Great Northern Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans vs Oranges with Peel :
- 7 ounces of Boiled Great Northern Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 54.6 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans vs Oranges with Peel :
- 7 ounces of Boiled Great Northern Beans have 4.3 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 7.5 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 8 times more Zinc than Oranges with Peel .
- Both Boiled Great Northern Beans and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Great Northern Beans have 1.9 times more Energy, 5.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Great Northern Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.