Nutrient Comparison: Boiled Great Northern Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans vs Potato Skin:
- 7 ounces of Boiled Great Northern Beans have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Great Northern Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans vs Potato Skin:
- 7 ounces of Boiled Great Northern Beans have 2.3 times more Calcium, 2.2 times more Magnesium, 4.3 times more Phosphorus, 13.7 times more Selenium and 2.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper and 1.5 times more Iron than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Potato Skin contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Great Northern Beans have 2 times more Energy, 8.4 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Great Northern Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.