Nutrient Comparison: Canned Kidney Beans VS Apple Juice with Vitamin C, Ca and K per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Canned Kidney Beans have 29 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 25.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Canned Kidney Beans have 13.5 times more Copper, 9 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 59.2 times more Sodium and 11.5 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.1 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Energy, 9.1 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 43.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 5.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in seven ounces.