Nutrient Comparison: Canned Kidney Beans VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Canned Kidney Beans have 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Canned Kidney Beans have 8.5 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 15 times more Phosphorus, 3.4 times more Potassium, 98.7 times more Sodium and 9.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Canned Kidney Beans and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Energy, 3.7 times more Omega 3, 2.2 times more Fiber and 29 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in seven ounces.