Nutrient Comparison: Canned Kidney Beans VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Canned Kidney Beans have 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned All Types Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Canned Kidney Beans have 1.9 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.2 times more Manganese, 1.8 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Copper, Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.3 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.3 times more Energy, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6