Nutrient Comparison: Canned Kidney Beans VS Boiled Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Green Snap Beans:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Green Snap Beans:
- 7 ounces of Canned Kidney Beans have 2.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 296 times more Sodium and 1.8 times more Zinc than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.3 times more Calcium and 1.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Snap Beans contain similar levels of Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.4 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Snap Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.