Nutrient Comparison: Canned Kidney Beans VS Decaffeinated Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 41 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Kidney Beans have 17 times more Calcium, 19.3 times more Copper, 23.4 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 90 times more Phosphorus, 4.4 times more Potassium, 148 times more Sodium and 23 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 1.3 times more Water than Canned All Types Kidney Beans.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in seven ounces.