Nutrient Comparison: Canned Kidney Beans VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Powder Rich Chocolate:
- 7 ounces of Canned Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 11.8 times more Vitamin B1, 44.2 times more Vitamin B3, 24.6 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Powder Rich Chocolate:
- 7 ounces of Canned Kidney Beans have more Phosphorus, more Potassium and 61 times more Water than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 26.7 times more Calcium, 13.5 times more Copper, 14 times more Iron, 8.1 times more Magnesium, 2.1 times more Sodium and 29.7 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Powder Rich Chocolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 4.4 times more Energy, 6.4 times more Carbohydrate and 44.2 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in seven ounces.