Nutrient Comparison: Canned Kidney Beans VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Cauliflower with Salt:
- 7 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1 than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 36.9 times more Vitamin C and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Cauliflower with Salt:
- 7 ounces of Canned Kidney Beans have 2.1 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Sodium and 2.7 times more Zinc than Boiled Cauliflower with Salt.
- Both Canned Kidney Beans and Boiled Cauliflower with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.7 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 2 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Cauliflower with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in seven ounces.