Nutrient Comparison: Canned Kidney Beans VS Cereals, whole wheat hot natural cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Canned Kidney Beans have 1.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 11.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 65.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Canned Kidney Beans have 148 times more Sodium and 7.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 3.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 19 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 78.6 times more Selenium and 5.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 4.1 times more Energy, 3.3 times more Fat, 8.8 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6