Nutrient Comparison: Canned Kidney Beans VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 3.4 times more Calcium, 2.1 times more Copper, 5.4 times more Magnesium, 2.4 times more Manganese, 10 times more Phosphorus, 2.6 times more Potassium, 42.3 times more Sodium and 7.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Kidney Beans and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.9 times more Omega 3, 5.4 times more Fiber and 7.4 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.