Nutrient Comparison: Canned Kidney Beans VS Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Young Cowpeas :
- 7 oz of Frozen Young Cowpeas , Unprepared contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Young Cowpeas :
- 7 ounces of Canned Kidney Beans have 1.3 times more Calcium, 49.3 times more Sodium and 1.2 times more Water than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Young Cowpeas , Unprepared contain 1.7 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Fiber per seven ounces.
- Both Canned All Types Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in seven ounces.