Nutrient Comparison: Boiled Kidney Beans VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Boiled Kidney Beans have 2.7 times more Vitamin B9 and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Boiled Kidney Beans have 2.6 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.7 times more Calcium, 1.5 times more Manganese, 1.5 times more Selenium and 111 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Energy, 12.1 times more Omega 3, 1.2 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.8 times more Omega 6 and 19.7 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3