Nutrient Comparison: Boiled Kidney Beans VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Kale with Salt:
- 7 ounces of Boiled Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin C, 53.7 times more Vitamin E and 49.8 times more Vitamin K than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Kale with Salt:
- 7 ounces of Boiled Kidney Beans have 3.2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 3.7 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 4.3 times more Calcium, 1.3 times more Manganese, 252 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 2.9 times more Energy, 4.3 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 1.9 times more Omega 3 than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in seven ounces.