Nutrient Comparison: Boiled Kidney Beans VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Onions with Salt:
- 7 ounces of Boiled Kidney Beans have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 16.8 times more Vitamin K than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Onions with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Onions with Salt:
- 7 ounces of Boiled Kidney Beans have 1.6 times more Calcium, 3.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 239 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 3 times more Energy, 42.5 times more Omega 3, 2.4 times more Carbohydrate, 4.6 times more Fiber and 6.4 times more Protein than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 14.8 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in seven ounces.