Nutrient Comparison: Boiled Kidney Beans VS Cooked Frozen Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked Frozen Onions with Salt:
- 7 ounces of Boiled Kidney Beans have 10 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked Frozen Onions with Salt:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Calcium, 9 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 10.8 times more Manganese, 69 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 11.1 times more Zinc than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 244 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 4.9 times more Energy, 170 times more Omega 3, 3.7 times more Carbohydrate, 4.6 times more Fiber and 12.2 times more Protein than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 9.1 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.