Nutrient Comparison: Kidney Beans VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Kidney Beans versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kidney Beans vs Boiled Cauliflower:
- 7 ounces of Kidney Beans have 12.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 9.8 times more Vitamin C than Raw All Types Kidney Beans.
- Both Raw All Types Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Kidney Beans vs Boiled Cauliflower:
- 7 ounces of Kidney Beans have 8.9 times more Calcium, 53.2 times more Copper, 25.6 times more Iron, 15.6 times more Magnesium, 7.7 times more Manganese, 12.7 times more Phosphorus, 9.9 times more Potassium, 5.3 times more Selenium and 16.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7.9 times more Water than Raw All Types Kidney Beans.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kidney Beans have 14.5 times more Energy, 1.7 times more Omega 3, 14.6 times more Carbohydrate, 10.8 times more Fiber and 12.8 times more Protein than Boiled Cauliflower.
- Both Kidney Beans and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw All Types Kidney Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.