Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans with Salt vs Dried Acorns:
- 7 oz of Dried Acorns contain 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans with Salt vs Dried Acorns:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 1.2 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.8 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.1 times more Energy, 349 times more Fat, 291.7 times more Saturated Fat, 302.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6