Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans with Salt vs Oranges with Peel :
- 7 ounces of Boiled California Red Kidney Beans with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans with Salt vs Oranges with Peel :
- 7 ounces of Boiled California Red Kidney Beans with Salt have 5.1 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 120 times more Sodium and 7.8 times more Zinc than Oranges with Peel .
- Both Boiled California Red Kidney Beans with Salt and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 2 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.