Nutrient Comparison: Boiled California Red Kidney Beans VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Gala Apples:
- 7 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Gala Apples:
- 7 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 13.8 times more Copper, 24.8 times more Iron, 9.6 times more Magnesium, 8.6 times more Manganese, 12.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 17.2 times more Zinc than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 36.5 times more Protein than Gala Apples.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein