Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Skinless Apples:
- 7 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 74 times more Vitamin B9 than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Skinless Apples:
- 7 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 8.3 times more Copper, 15.7 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 17.1 times more Phosphorus, 4.8 times more Potassium, 4 times more Selenium and 21.5 times more Zinc than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, 1.8 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 35.1 times more Protein than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in seven ounces.