Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Apricots:
- 7 ounces of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Apricots:
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 3 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 10.5 times more Phosphorus, 2.9 times more Potassium, 12 times more Selenium and 7.8 times more Zinc than Canned Apricots.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, more Omega 3, 3.4 times more Fiber and 14.3 times more Protein than Canned Apricots.
- Both Boiled California Red Kidney Beans and Canned Apricots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in seven ounces.