Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Beets with Liquids and Salt:
- 7 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Beets with Liquids and Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 9.1 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium and 2.5 times more Zinc than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Manganese, 35.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Energy, 16 times more Omega 3, 3.1 times more Carbohydrate, 7.8 times more Fiber and 12.5 times more Protein than Canned Beets with Liquids and Salt.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.