Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 6 times more Copper, 17.5 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 18.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 18.6 times more Fiber and 9.9 times more Protein than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in seven ounces.