Nutrient Comparison: Boiled California Red Kidney Beans VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 21.9 times more Vitamin B2 and 52 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of Boiled California Red Kidney Beans have 4.2 times more Copper and 7.8 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 2.1 times more Calcium, 1.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 8.4 times more Potassium and 14.4 times more Selenium than Boiled California Red Kidney Beans.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 2.8 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in seven ounces.