Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Boiled California Red Kidney Beans have 32.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 3.7 times more Vitamin B2 and 16.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.2 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 46.5 times more Fiber and 30.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Energy, 1.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in seven ounces.