Comparing Nutrients in 7 ounces Frozen Concentrate Fruit Punch Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	12% 347kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	NA	31.2% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.4% 39mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	4.4% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	2.98% 110g	4.73% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• Frozen Concentrate Fruit Punch Juice Drink has 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.1 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• Frozen Concentrate Fruit Punch Juice Drink has 2.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 4.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Concentrate Fruit Punch Juice Drink has 4.2 times more Energy, 4.3 times more Omega 3 and 3.8 times more Carbohydrate than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.