Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Frozen Concentrate Fruit Punch Juice Drink
57g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Frozen Concentrate Fruit Punch Juice Drink has 4.2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate Fruit Punch Juice Drink
1%
4%
95%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Frozen Concentrate Fruit Punch Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Both Frozen Concentrate Fruit Punch Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of vitamins per 100 kcal
Both Frozen Concentrate Fruit Punch Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B6
Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Copper and 6.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron, Manganese, Potassium and Zinc per 100 calories.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Concentrate Fruit Punch Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 100 kcal
Both Frozen Concentrate Fruit Punch Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.