Nutrient Comparison: Boiled California Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 31.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 11 times more Vitamin B2, 14.8 times more Vitamin B3, 7.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Boiled California Red Kidney Beans have 22.2 times more Copper, 149 times more Iron, more Magnesium, 6.4 times more Manganese, 2.2 times more Potassium, 2.4 times more Selenium and 86 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 5.8 times more Calcium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, 23.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 3.1 times more Energy and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in seven ounces.