Nutrient Comparison: Boiled California Red Kidney Beans VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 24.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 36.1 times more Copper, more Iron, 48 times more Magnesium, 2.3 times more Manganese, 137 times more Phosphorus, 29.9 times more Potassium, more Selenium and 86 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 124 times more Energy, more Omega 3, more Carbohydrate and 41.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Boiled California Red Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in seven ounces.