Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 300 calories
Boiled California Red Kidney Beans
242g
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Boiled California Red Kidney Beans VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Boiled California Red Kidney Beans have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 17.3 times more Vitamin B1, 48 times more Vitamin B2 and 5.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Boiled California Red Kidney Beans have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.8 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 53 times more Manganese, 4.1 times more Potassium, 93 times more Sodium, 1.4 times more Zinc and 184.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Boiled California Red Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Boiled California Red Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.