Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Red Kidney Beans
Weight per 300 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 337 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Red Kidney Beans?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Red Kidney Beans?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Red Kidney Beans:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10 times more Vitamin B1, 37.6 times more Vitamin B2 and 3.9 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Red Kidney Beans:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.1 times more Calcium, 3.9 times more Copper, 2.4 times more Magnesium, 41.3 times more Manganese, 3.5 times more Potassium, 84.3 times more Sodium, 1.2 times more Zinc and 2862.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 3.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.