Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 33.8 times more Vitamin B1, 9 times more Vitamin B2, more Vitamin B3, 86.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Red Kidney Beans:
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 87.4 times more Copper, more Iron, 138 times more Magnesium, 8.2 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, more Selenium and 279 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 337 times more Energy, more Omega 3, more Carbohydrate and 102.4 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.