Nutrient Comparison: Boiled California Red Kidney Beans VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boysenberries, canned, heavy syrup:
- 7 ounces of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boysenberries, canned, heavy syrup:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 4.1 times more Copper, 6.9 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.4 times more Omega 3, 3.6 times more Fiber and 9.2 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boiled California Red Kidney Beans and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in seven ounces.