Nutrient Comparison: Boysenberries, canned, heavy syrup VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Red Kidney Beans:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 23.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Red Kidney Beans:
- 7 ounces of Boysenberries, canned, heavy syrup have 6.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 10 times more Copper, 15.6 times more Iron, 12.5 times more Magnesium, 4.4 times more Manganese, 40.6 times more Phosphorus, 15.1 times more Potassium, 8 times more Selenium and 14.7 times more Zinc than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 15.6 times more Omega 3, 2.7 times more Carbohydrate, 5.8 times more Fiber and 22.8 times more Protein than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.